When seeing a therapist is not enough if have mental illness

spam deleted. Thanks! 'here's to your health!' I live with anxiety, depression, fear and anger.I also have chronic pain from a spinal injury. Thankfully I have a dog as a companion. However she is the only one I can trust. It does get lonely. Meeting and being around others is hard as most of them are happier than me. I can't relate to them and visa versa. Lately I have had to push myself to so things as am sad. I was in two car accidents too and have a head injury. This causes memory and concentration problems too. On the up side, I am self sufficient. Mostly I listen to Christian music as it is calming. I also do mindfulness coloring, play chess online, watch TV once in awhile, have plants,write,attend support groups on phone, walk my dog, care for her, pray,eat tastey meals, as just got pizza tonight. The trick is to do something if down, not waddle in self pity, to feel better. As per Recovery Inc., support group, 'move a muscle and change a thought', 'resoluteness of the muscles overcomes the self defeatist babble of the brain'. This group is based on book Mental Health Through Mental Will Training written by Dr. Abraham Low, for his patients. Another group is Emotions Anonymous, based on 12 steps. Say powerless over emotions. Faith based teaching for symptoms is helpful too. Example: replace fear with faith, sadness with 'joy comes in the morning', 'don't let the sun go down on your anger', 'be anxious for nothing.'. DBT skills such as mindfulness, distress tolerance with meditation, taking a vacation if overstressed like going to sleep. Cognitive skills is another. Replace negative insecure frightened thoughts that cause negative emotions, with secure positive ones. If use some or all of these daily, you will feel better. It is a choice. Through action, even if don't want to, you feel better. Do the thing you hate or fear and gain the most confidence, comfort comes by bearing discomfort, showing can do it. We are sensitive so we Need to be less so and not let the outside environs effect our inner. People can be rude. We Need to let them go or are tossed about like fish in a tide. It is important to protect yourself. Try to get with supportive, kind people. Don't reveal yourself too soon until know is safe. Some will never understand or even try Like to call us crazy, stupid. Mean. Distance self.Stigma is out there. Why I don't work regular job. Write for money and do vending sometimes. Something. I would like to get together with others for lunch, coffee in Capital area, NY so not so alone. Get back to me if interested. Also comment here if can relate to topic. Thanks.

you can be the greatest!

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watch this video. don't give up on our dreams. Believe in you.

Incroyable, (incredible)..(french)

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performance.  Michael Jackson's 'Billy Jean' at Madison Square Garden here.  Say what you will about him but..can't deny that he was an unbelievable talent. H gave some performance that moved this crowds, black white, Hispanic, oriental alike. he crossed all ethnic lines. He was loved by all. Yes he liked little boys but..in heart he was still one himself as he worked  since he was 5 and never really grew up. Not condoning his actions but who knows what he did or didn't do for sure?

'We are the world' performance here. 

The future of music and...

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young musicians is here. Listen to and watch some new talent now! click here

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  for  Imany,

 

and Selah Sue singing Ragamuffin,incroiBLE OUR INCREDIBLE!

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Make a difference this summer....

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volunteer at Oklahoma and help them rebuild. This can be your vacation guys. Students have a break from college now and if jobless are looking for something to do for a few months. Saw telethon last night put on by Blake shelton from 'The Voice' fame. Broke my heart to see the devastation and the poor displaced innocent pets. I plan on giving $10 to help both the people and the pets. How about you, what will you do to help?

I also think that they could use people who do house flipping as they know how to rebuild damaged homes fast. I've seen on these shows, homes literally rebuilt in a month. Oklahoma could really use these people's expertise now.

Another gift..

no spam. Thanks! A SINGER FROM HIT SHOW, THE VOICE. HER VIDEO HERE.

Susan Boyle visits 'America's Got Talent' Finale..

She is sooo special and has the ability like the winner of this show, the chicken farmer,to move people people..She has a debut album due out soon and you can download th single 'wild Horses' for FREE on line. I personally hope to see and hear much more of this wonderful talent!