Happy Easter...

Spam deleted. Thanks!Here's a gift for you. A great nature video. He may be small but..with friends he can stand tough. There is a message in there somewhere for all of us eh?

Borderline Personality Disorder and Me..

While I appreciate your comments to my posts, I would ask firstly that they pertain to topic and are not spam in nature. Thanks!

(cont.)from select family,friends,support groups,chats,online and locally,humor,distract with movie,tv,not triggering),volunteering,cooking nice meal,hugging self,compassion for self,others,prayer,dropping judgement,expectations,comparing,moping,self pity,manipulating,complaining,worry,hypersensitivity,letting go of,making peace with past,forgiving those who hurt us,accept,be honest,courageous,positive,grateful,remember where were before,(replace old negative statements in writing with positive ones,reduce anger,fear with reframing,working self down,staying in day,control addictions,ask for help,company,not enabling helps. All relative. Put inspiring quotes on walls. Peace,God bless,good luck to all of us. Work it, worth it,stronger,better than you know. Brain remembers,we learn in time not to repeat same mistakes and walk down different st. so don't fall in hole again. Is crux of it. Weren't loved so we have to love us. Don't accept others trash just because have issues,maybe poor,jobless,friendless as keep to self to avoid pain or not being understood. No.one deserves abuse. It ends here,now when we say enough and take back that child,person wounded,depend on selves not another as a crutch,learn to and receive love and walk. No shame,not to blame. We didn't cause this but responsible for what do with it. Is like a balloon. By doing techniques I gave you and do myself,we let a little air out of it at a time so suffering lessens and is bearable We are great and survivors. If you are still here,you are doing more right than wrong. Nothing wrong with us,more like what happened to us. Celebrate your survival. When you finally overcome this you are a miracle and learn to love yourself. No one can take that from you.

Our journey inspires others to make the same as we fly on the backs of us pioneers just like geese taking turns leading,squawking,til we tire and let our sister,brother lead for a time til we reach our goals. Perfection is an illusion. We are ok right now as are,not defective.We need each other as we are part of a unique flock. We are not crazy but have been exposed to violence,etc. that made us function in maladaptive ways as we couldn't be direct to our abusers. When we find a safe place to live,take the right medicine,find a trauma therapist,meet other BPD peers,begin to use these tools above, the healing begins. Don't expect people who haven't lived this to understand and ask for advice as they can't give it to you. Is like we speak an unknown language. They can have empathy but they need to be in a group to deal with us. We are not bad just very misunderstood.

If click on link above can see various youtube videos concerning this illness,it's causes,treatment options,personal stories by those living ith BPD. I believe while it possible to get beyond the criteria for meeting this illness,based on the DSM manual,it is something llike alcoholism that one needs to be are of and manage for the rest of one's life. We can have a life today though due to the wonderful work and commitment from doctors in this field and the personal stories of people with this.

It is my wish that one day people with mental illness are treated with the same respect given to others with physical illnesses people can see. The best remedy is tolerance and inclusion not isolation as it breeds sickness. By daily doing what is necessary,not what we feel like doing we learn to cope with our feelings and let them rise and fall and run their course without attaching danger to them. we stop making mountains out of molehills and gradually learn ne ays of dealing with those and thew world around us and situations e may find ourselves in. We learn to make good decisions not impulsively,for us and our self esteem and security within us grows as we begin to have more and more positive experiences replacing the awful ones from the past. We stop staring as nothing ever changes there. we accept we have no power over others but ourselves and our attitudes and we begin to live life on life's terms not our own. As they say in 12 step promises.these will surely come if we work for them.

Susan, You Go Girl

When I say Susan, I mean Susan Boyle, the internet and Britain's Got tAlent singing sensation. If you just crawled out from under a rock then I will excuse you for not knowing who i mean or waht I am talking about. For the rest of us..we applauld you Susan for having a great attitude and great voice. This show and youtube video took a dowdy unknown shy woman and brought her out of the shadows of obscurity to the forefront of the world and the cameras of the press.
Besides the makeup and hair playing up her naturally prety face, the clothing accentuates her new slimme down physique. She looks freakin fab!
Her youtube video was seen by millions after the show and demand to seee and learn more about her has not dampened a bit. The world has found a new darling. Read more about her.

Obama Wins!

Obama!! Now that's what I'm talking about....They say he is our first Black President but I say he is our first multi-cultural president as he is black,Hawaiian and part white as had a white mother. He does not view the USA as white black or bipartisan but the United STates! This intelligent,inspiring,creative,innovative outlook will get him far in these trying times and huge challenges facing him and his new administration but.. I think he will meet them head on and with grace, the same grace and class he exhibited thru his whole campagain unlike the attacks of his rival mcCain and the nasty Palin. Ugh! and good riddans is all I can say to her although it is said she has plans for bigger and better things so I think we will hear more of her and her hatefulness, unfortunately. I know I for one won't bring my dog anywhere near her for fear she'd think it's a wolf and shoot it! How about you? Are you happy Obama won too? Feel free to leave a post. Unlike other slanted blogs you see around, I will print your comment even if you don't share my glee! dlol..