Had fresh spinach and radishes from the organic farm...

with tuna fish for a tuna salad, yesterday for dinner. I got to tell you man oh man did it taste and make me feel great!! Nothing like organic leafy tasty vegetables to boost your mood. It tasted like vegetables not like the store bought garbage one gets in the super market. I also eat t raw as you know to keep the nutrients in my food instead of cooking it.

Unfortunately I have put on some weight of late. as have had some cake, ice cream, candy cookies and such in the house. Usually I keep dark chocolate with 60% cacao in the house as it is an anti-oxidant. I also have some low fat crackers and cookies in my apartment too. I guess in a moment of weakness I bought the cake and yeah chocolate Hagen Daz ice cream. I guess if you're gonna binge you might as go all out and do it right huh?! It was good and now it's gone so..back to business. I need to watch the calories again. I was down to 153 and my target weight is 150. Now I am 169, ugh but it will come off as it is almost summer after all.

Today I will fix the flat on my use bike tire so I can take a ride later. I have been biking for years and besides giving me great legs it is great for cardio! Yeah I sang my praises about my legs but sometimes you have to toot your own horn as if you don't applaud self no one else will.

I am also gonna gt some wall treatments today for the drab brown paneling in my living room..I was thinking light green pastel for the spring. I have brown furniture and a dark gree tweed carpet in there with green throws of different shades so I think it is a good match. What do you think?1 Have you been doing anything to spice up your home of late?

dmoz.org

Reminds me of being Eco-friendly

Do you buy products like Second Generation to clean with and use their paper towels and such as are good for environment but cost a bit more? Do you recycle and use recycled goods? I plan to check out Petguard pet products as they are organic. I want to see if they are carried in Walmart,go figure. My dog has a skin problem and needs something better than the typical food that is out there with by product in it. By product contains junk that FDA approves as standards are not as high for animals as they are for people. Cat food contains beaks and feathers and ash instead of chicken meal for instance. This is gross but it weighs down a bag. Also the wet food is mostly water so better off with the dry and giving them tuna fish once in a while like I do. Check first three ingredients when looking at the bag of pet food as they have the highest percentage of product here. A good food has grains,vegetables and bone meal. It also is naturally preserved.

Kiss Your FAce is a product line of skin care goods that is organic and not tested on animals.

Dr. Woods has soaps that are organic like castile oil.

Pro Printers Hudson, NY ( a green company)

CSA- community supported agriculture,RT 9G Germantown,NY If you do some work for them like donate a couple of hours a month, you get fresh organic produce all season and get to participate in their dinners they hold all summer where the food is just great! You can also notice the distinct taste of the greens as that's just it, there is a taste unlike say iceberg lettuce. I recommend it as you get to see where your food comes from . Besides this they have a goat for milk,chicken for eggs and an apple grove.