Home Spa

bought myself a blow up pillow for my bath as I like to sit in tub and bathe and then shower. (can light candles and play relaxing music too..)I sat in dead sea and epson salts. My healer who practices shamanism as she is a priestess, and also accupressure and intensive behavioral therapy, told me after sitting in bath to rinse it off and take a nap so that the toxins come to the surface and then to shower again. I am all for removing toxins from my body both internally by drinking alot of water and in this new fashion. Peppermint oil based castile soap is great as a face mask as it forms a bse to keep the moisture in as has olive doi in it as well as coconut oil, so it is very moisturizing and yes afordable! I also rubbed peppermint foot lotion into my tired feet after I buffed them with a pumice stone to remove the calluses. It is especially important to take care of your feet as you are on them so often and they have to hold all of your weight.

Yes there are many cool high fashion shoes out there but.. rule of thumb..don't walk outside in them. NOt only is it especially hard on the shoe with city or even country streets and dirt roads...but it can cause corns and bunions from the pinching involved when the shoe is on for a ong period of time and the foot naturally will swell a bit from the moisture of sweating due to activity and possibly heat. More