More on gossip....

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Here's an article found online. I found it encouraging as learned recently gossiping so one can hear it as they want you t here it to be hurtful, is a form of bullying. It is also hate speech. Reflects poorly on gossiper as shows how insecure they are, seeking attention, can only hold a conversation about limited topic. Need to ask again, why directed at one person?

They are living rent-free in your head to point is an obsession. Often person you dislike has no idea you feel this way or has no clue why. Never did anything to them so all can do is keep truckin'.

Here's the link to read more.

Gossip and it's effect on our health

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Hi all! Trust you are well or are getting there. Was a loong winter for me. So many dreary days. Not as cold as been in past and not too much snow though. As usual, my SAD, seasonal affective disorder kicked in. Felt very down daily, especially in the mornings. Improved as did things. Was hard doing things like house work, food shopping, laundry.

Feels great when done. How it works. Did wash a couple of days ago. Put it away today. Now have fresh-smelling clean clothes! When down, our memory gets fuzzy and we forget it's really that simple. What makes it harder is that those around us don't understand our behavior so we become isolated and sick of explaining ourselves. For example, I am often referred to as 'crazy' by haters here who sit on buts, doing nothing, are negative, miserable and feel better about selves by putting someone else down.

Why do they do it? Stems from envy. Something about other's life they envy.  I just walk with God and my service dog, Brandy, letting them go. I have no control over them. Only can control myself. I ignore, avoid, don't talk to and basically don't get involved in their pathology. I act and not react. Not worth my time. Often have thought of telling them off.

Best not to interact as puts me on their level. Have to consider the source. One looks anorexic or has a drug problem, another always seems angry and has a big beer gut so has a drinking problem. Always amuses me the people who should not talk on others as so troubled themselves, have the mt to say. They like to share their misery. They catch the ears of others wos
ho are the same.

I try to be positive and keep busy and spirits up. This is nothing care to be involved in.  in response walk around with head hones and sun glasses, hahhaha. I tried getting out of here but rents to high in places liked. If can't change my situation, need to change my attitude. I daily let them go to God. I work EA, emotions anonomys.

First step says to let go of people and emotions and to admit life is unmanageable. Next step Came to believe god could restore me to sanity. 3. Turned my life over to God. What this means is abiding my will with God's and living responsibly daily and taking care of what needs doing. Mind my business, live and let live, one day at a time are some slogans follow.

Peace out all.

Craft show/flea market

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Hi. I will be at Crosstown Plaza in Schenectady this Saturday selling my handmade jewelry and some new items bought as well as yard and estate sale treasures! hope to see you there.

It runs from 10AM-6PM. Is a craft show and flea market. BARGAINS!!

http://albany.craigslist.org/gms/5528399493.html

Hosting Art/Mindfulness Coloring for Adults Studio Time

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at Cohoes Public library. Click link to read more about it. Is on Wednesdays from 6-7:30 pm from 2/17/16 for one month. Is free to the public. Some supplies offered but if have, best to bring your own. Mediums Ann Reilly, host, artist from her company, Artzstuf, uses are:knitting with yarn, painting in acrylic and watercolor, drawing with pencil and charcoal and pastels. She also enjoys coloring.

Has become very popular form of relaxation of late. See you there.

 

Pet store hosts fair

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Hi all. Trust well. Am ok. Taking it one day at a time doing what need to do daily.

Next Saturday, December 12th, 2015, will be a vendor at Craft Fair in Schenectady. Is at Checker Hills Farm, at 53 Freemans Bridge Rd. Is off Sarnowski Dr. near Maple Av. I will be selling my hand made jewelry and art prints. Jewelry is made of gemstone but also have some sterling silver. Cut own chains and added catches. Also have pendants on some of them. There are also silver earrings, bracelets, rings. Included are some silver vintage items. Also some watches, new and old. Have some designer hand bags too.  Bargains!!! Prices reduced. Hope to see you there. Happy Holidays. :)

Look for me at Harvest fest in Cohoes...

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I will be selling my art prints, hand made jewelry, flea market, quality, used items such as dvds, cds, jewelry plus new sterling silver 925 jewelry at bargain prices!

Event date is 10/24/15. Location: Remsen St., street fest, outside.contact: Don, email  spindlesonremsen@gmail.com

facebook: spindlesonremsen

We will have crafters, artists, vendors, food, farmers with fresh vegetables, fruit, live music.

Will be at Farmer's Market in Cohoes Ny Friday

Spam deleted. Thanks! 'here's to your health!' June 12th. thru October 7the 2015. I will be selling my art prints, handmade reiki, chakra jewelry and some items from NY like antique bottles dug up and cleaned. Hope to see you there I have made quite a few new jewlry pieces like gemstone necklaces, earrings, bracelets and pendants.

Reiki & Chakra Jewelry to Heal what Ails you

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I recently learned how to do reiki, also known as energy healing. Reiki, comes from the Japanese word, 'rei' which means life and 'ki' which is energy. This means life energy. Reiki is a healing practice from Japan. I already make reiki, healing jewelry, made of gemstones, so, this is a natural progression, the energy work.

 Reiki as well as the stones are for healing the energy fields, known as chakras, of your body. There are 9 chakras, symbolized by different colors, stones,  parts of the body being healed. The first is red. Garnet is used for 'grounding'. This means to keep your feet on the ground so are level-headed. Coral is used if you are too grounded, as it lets some creativity in. The part of your is along your knees. Just lay yourhands on your knees and accept the healing energy from God.

 Chakra 2 is orange. Carnelian, sandstone, amber are the stones used to bring energy into the body. The lower abdomen is the area being healed, dealing with the sex organs. Symbolizes life. Again you place your hands on your lower abdomen.

The third chakra is yellow. Citrin, tiger's eye, calcite are the stones used for healing the nervous system. The abdomen is the area for healing. Yellow chakra symbolizes the mind which is for wisdom but can also be full of terror. Reiki healing for the 4th chakra is green. Adventurine, jade and malakite are stones used for healing the heart. It also can help heal relationships.

 4th chakra is green. Adventurine and jade are used to heal the heart and to bring healing into relationships. Increases self esteem and love also.

Chakra 5 is blue. Lapis and turquoise are used to heal the throat. Also helps to control what say. The tongue can be a blessing and a curse. Reiki in this area helps you improve your communication with others.

The 6th chakra is indigo. Fluorite, soladite and rose quartz are meditation stones to help you gain spirituality. The area being healed is a little above between your eyes, known as the 'third eye'. Cupping hands over the eyes,sinuses and cheeks heals this area. This is good if have sinus problems too. Yes, once learn the reiki technique, you can practice the method on yourself, without paying a reiki master!

Chakra 7 is purple. Amethyst is used to help our crown of your head or your mind. Yes, it aids in emotional and mental disturbance.

Ying and yang are black and white or good and bad and onyx for strength and quartz for air clearing are used. Hematite also wards off negativity fom others and self.


Give this reiki treatment a go and let me know how it works for you! Also feel free to visit my shop on square and etsy. links are on this blog, to buy the reiki, balancing and chakra jewelry.


Click link to see a free demonstration of reiki so you can learn it an heal yourself too.

 

Using white vs. black hat methods for (SEO) Search Engine Optimization

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You may be asking yourself, 'what is SEO, or search engine optimization?' Well it is simply how one finds you and your business on line through a Google search. You need to add a few keywords. Example being, You are looking for chakra jewelry or jewelry worn to balance your chakras, energy fields of your body. You would enter very specific keywords to find this particular niche. You woud not look under jewelry as too broad a topic and many businesses would come up. Some keywords can use are reiki jewelry, balancing jewelry, healing jewelry. It is the goal of every peson or business to come up on top of Google. Manyy pay top dollar to achieve this. It doesn't have to cost you a lot though if you know what you are doing,have a pc, time to do this yourself.

Some tips can give you to increase your Google rank as it is called and Alexa rank is another are below. First design a nice web site with photos that is well written with no spelling or grammatical errors(can be free but a dot com is better so you own the site and domain name). It should include an introduction page with something about your business or yourself and what do,another page where you expand on that and state specifically the services you offer, next you can include a sample of your work, some checkable reviews from businesses,peope who have used your services,company and a contact link with email or phone number, depending on if you prefer to speak online and not be bothered with many calls or not. You also need an e-commerce site so one can buy your product or pay you for your services. This is linked to your bank account often with paypal, Square,etc. The transaction fee is about 3%. Through out your site you need to use keywords for SEO, search engine optimization.(seo,seo tips,search engine optimization,blogging)

Blogging about your business or self is another way to get your name out there and create 'buzz' online. Make sure to add posts regularly or articles about news with your company or if say you are an artist, what made today, show a picture. Also say where will be exhibiting or what event will be at next where one can buy your work. make sure you have an e-commerce site on your blog as well. Have a link back to the business or web site page as well. Remember this is not a friendly blog but ths is how you make more money for self and company. This is business. Treat it as such. Doesn't mean can't enjoy it but you need to be motivated and disciplined to succeed in this market place as the competition is fierce. Add keywords to blog posts(seo,seo tips,search engine optimization,blogging)

Once site and blog are completed you need to add them to search engines. There are sites can add them to 20 search engines at once for free. Free is the word here as you need to do as much as possible for as little as possible so make a profit and don't end up in the red. Have interesting content that people want to read that is helpful to them and you will get traffic.Go to forums,blogs and post on them with a comment about what they are saying and a link to your site. Ask for backlinks(where they link back to you). Is best if they are in your field but not nearby so as to be competition. You can pay to have people write about you, your product and your company online at article writing places too. Post comments and pix about self, company also on facebook and twitter.(seo,seo tips,search engine optimization,blogging These are all white hat and natural ways to attract traffic or hits to your page  as opposed to black hat, unnatural way by paying companies,clickng on people's sites to click on yoursfor 3 seconds.

How to Save Money when Traveling

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Now that we are officially into Spring, the days are getting warmer and longer. People are beginning to think about the summer and vacations. Given the state of the economy and the fact that gasoline tends to go up in the summer months as many are traveling,one needs to be frugal. How to save money when traveling is the question. Well firstly if you belong to AARP, you can save money on motels,restaurants and park attractions. You can visit museums and get in by offering a donation like $2. eventhough suggested fee may be more, especially if elderly or disabled. Don't go to restarants too often if want to save. Instead buy cereal you can munch on in the car, jeep, van. Also bring a cooler. Stop at gas stations and buy dry ice. Next go to super market often and buy bread, lunch meat like ham,cheese,bologna,juice,milk,fruit,water,selzer and keep it cool in cooler. Can load cookies,crackers,chips in tote to keep bugs and mice away. Instead of staying in motels, you could sleep in the back of your van,jeep on sleeping bags,using your own pillows,throw comforters.,from home over selves at night. You could rest and freshen up at rest stops along highways. Bring a hibachi and charcoal with you as can often find camp sites that are cheaper than motels where can use shower,lavatory and cook. Veterans get cheaper rates. If need to do laundry, can stop at laundry mats along the way.

One can travel up north in the summer and down south in the winter this way. If live on west cost could go north to Washington in summer and south to California or Texas in the winter. Perhaps want to go to Canada or even Europe cheaply. Once have saved for airfare with discount frm AARP or if a senior show medicare card to get senior discount, one can travel the rail across Europe on the cheap. Also can stay at elder,youth hostels for $20 a night. Even have them in NYC! Just remember, the point of going on vacation is to do alot of sight seeing and be away from home and the usual ho hum existence, not to spend money at expensive hotels,eating out. Roughing it is How to Save Money When Traveling. You'll be glad you did when you get home as will have created some fond memories can look back on and won't be in debt.